Today's core super set:
25x4: Seated Cable crunch Front, oblique right, oblique left, front.
25x4: Captain's chair individual reverse crunch. right, left, right, left.
25x2: incline bench inverted twists, right left.
25x2: incline bench reverse crunch.
25x4: standing cable crunch front, right, left, front
25x4: lateral cable crunch, right, left, right, left
25x4: lateral crunch bench, right, left, right, left
25x24=600, Total time: about 50 minutes
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