Core Training

Today's core super set:

25x4: Seated Cable crunch Front, oblique right, oblique left, front.
25x4: Captain's chair individual reverse crunch. right, left, right, left.
25x2: incline bench inverted twists, right left.
25x2: incline bench reverse crunch.
25x4: standing cable crunch front, right, left, front
25x4: lateral cable crunch, right, left, right, left
25x4: lateral crunch bench, right, left, right, left

25x24=600, Total time: about 50 minutes

Balance - the Byproduct of Posture and Energy

Do you remember your first attempt at riding a bicycle? If you are like most people, you made a feeble effort to get the cycle moving, desperately trying to pedal. After numerous unsuccessful attempts, eventually you improved, hopping onto the bicycle, giving it a good roll and then casually beginning to pedal.

Technically, Newtonian physics defines balance as the zero sum totals of forces acting upon an object. But, what does that mean for a dancer?

(Read on ...)

Ballroom Dancing Primer

Like any other physical activity, dance is best learned by "doing," and the more opportunities that you find to practice and develop your skills, the more chances you have to become a potentially great dancer.  But, how do you get started?

 Discover a few hints to help you get your feet moving (Read on ...)

Hello

Hello welcome to my blog, Dance Life International.  Tune in frequently here for my latest thoughts on the world of dance, fitness and what I'm doing to make life better.

Speak to you soon,
Jorge Morales
www.DanceAtlanta.com